Is DONUTS, GINGERBREAD Low FODMAP?

Ingredients

GLUTEN FREE FLOUR (CORN, WHITE RICE, TAPIOCA), PALM OIL, SUGAR, WATER, EGGS, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM ACID BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH), XANTHAN GUM, SALT, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, VANILLA GLAZE (CONFECTIONERS SUGAR, WATER, SUGAR, CANOLA OIL, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, PURE VANILLA EXTRACT, SALT), CRYSTALIZED GINGER, MOLASSES, CINNAMON, GROUND GINGER, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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