This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Katz Gluten Free Powdered Donuts (Frozen - 1 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Katz Gluten Free powdered donuts frozen 1 unit is highly regarded by consumers. People consider these donuts to be the best, as they are both gluten-free and delicious. They appreciate the taste and texture, noting that the donuts are not dry. However, some individuals mention that they would consume these donuts more frequently if they were not made with canola oil. Overall, Katz Gluten Free powdered donuts frozen 1 unit is a popular choice for those seeking a tasty gluten-free treat.

Ingredients

Gluten Free Flour (Corn, White Rice, Tapioca), Palm Oil, Sugar, Eggs, Water, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Donut Sugar (Dextrose, Corn Starch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Katz Gluten Free Powdered Donuts (Frozen - 1 Unit) | Spoonful