Is ASDA Gnocchi Low FODMAP?
Description
Store-brand pillowy dumplings offer a soft, slightly chewy texture and mild flavor that readily absorbs sauces. Commonly praised for quick preparation and versatility, they pair with tomato, pesto, or creamy sauces and bake well. Reviews note consistent convenience but occasional reports of gumminess if overcooked, and value for money overall.
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Description
Store-brand pillowy dumplings offer a soft, slightly chewy texture and mild flavor that readily absorbs sauces. Commonly praised for quick preparation and versatility, they pair with tomato, pesto, or creamy sauces and bake well. Reviews note consistent convenience but occasional reports of gumminess if overcooked, and value for money overall.
Ingredients
Potato Purée [Water, Potato Flakes [Dehydrated Potatoes, Turmeric Extract, Stabiliser (Diphosphates), Preservative (Sodium Metabisulphite), Emulsifier (Mono- and Diglycerides of Fatty Acids)], Potato Starch], Rice Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.