Is ASDA Good & Balanced Ham & Free Range Egg Salad Dairy Free?

Ingredients

Iceberg Lettuce (37%), Egg (17%), Tomatoes (16%), Formed Ham (12%) [Pork (97%), Salt, Demerara Sugar, Stabiliser (Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cucumber (10%), Salad Cream (8%) [Water, Sugar, Rapeseed Oil, Spirit Vinegar, Egg Yolk, Cornflour, Salt, White Wine Vinegar, Mustard Flour, Turmeric] .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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