Is ASDA Good & Balanced Honey & Ginger Salmon Vegetarian?

Ingredients

Water, Brown Rice, Edamame Soya Beans (13%), Salmon (Salmo salar) (Fish) (12%), Red Peppers, Garlic, Baby Spinach, Preserved Lemon Peel in Brine [Lemon Peel, Sea Salt, Preservative (Sodium Metabisulphite)], Wild Rice, Coriander Leaf, Ginger (2%), Rice Wine, Cornflour, Mint, Mushroom Sauce [Water, Salt, Soya Beans, Sugar, Cornflour, Wheat Flour, Mushroom Extract], Dark Soy Sauce [Water, Sugar, Salt, Soya Beans, Wheat, Alcohol], Parsley, Black Fungus Mushrooms, Toasted Sesame Seed Oil, Honey (0.6%), Vegetable Stock Powder [Maltodextrin, Flavouring, Yeast Extract, Salt, Sugar, Dried Onions], Rapeseed Oil, Gelling Agent (Pectins), Mushroom Stock [Vegetable Stock [Mushroom Concentrate, Water, Onion Concentrate], Sea Salt, Rapeseed Oil, Sugar, Cornflour], Salt .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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