Is ASDA Good & Balanced Jalfrezi Chicken Vegan?

Ingredients

Cooked Rice, Chickpea And Bulgar Wheat Blend, Water, Basmati Rice, Chickpeas, Bulgar Wheat, Coriander Leaf, Turmeric, Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Onions, Tomatoes, Tomato Juice, Tomato Puree, Ginger Puree, Garlic Puree, Modified Maize Starch, Rapeseed Oil, Salt, Red Chillies, Paprika, Coriander, Cumin, Sugar, Cumin Seeds, Chilli Powder, Cardamom, Fenugreek Leaf, Cloves, Acidity Regulator (Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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