Is ASDA Good & Balanced Jalfrezi Chicken Dairy Free?

Ingredients

Cooked Rice, Chickpea And Bulgar Wheat Blend, Water, Basmati Rice, Chickpeas, Bulgar Wheat, Coriander Leaf, Turmeric, Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Onions, Tomatoes, Tomato Juice, Tomato Puree, Ginger Puree, Garlic Puree, Modified Maize Starch, Rapeseed Oil, Salt, Red Chillies, Paprika, Coriander, Cumin, Sugar, Cumin Seeds, Chilli Powder, Cardamom, Fenugreek Leaf, Cloves, Acidity Regulator (Citric Acid)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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