Is ASDA Good & Balanced Jalfrezi Chicken Gluten Free?

Ingredients

Cooked Rice, Chickpea And Bulgar Wheat Blend, Water, Basmati Rice, Chickpeas, Bulgar Wheat, Coriander Leaf, Turmeric, Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Onions, Tomatoes, Tomato Juice, Tomato Puree, Ginger Puree, Garlic Puree, Modified Maize Starch, Rapeseed Oil, Salt, Red Chillies, Paprika, Coriander, Cumin, Sugar, Cumin Seeds, Chilli Powder, Cardamom, Fenugreek Leaf, Cloves, Acidity Regulator (Citric Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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