Is ASDA Good & Balanced Jalfrezi Chicken Low FODMAP?

Ingredients

Cooked Rice, Chickpea And Bulgar Wheat Blend, Water, Basmati Rice, Chickpeas, Bulgar Wheat, Coriander Leaf, Turmeric, Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Onions, Tomatoes, Tomato Juice, Tomato Puree, Ginger Puree, Garlic Puree, Modified Maize Starch, Rapeseed Oil, Salt, Red Chillies, Paprika, Coriander, Cumin, Sugar, Cumin Seeds, Chilli Powder, Cardamom, Fenugreek Leaf, Cloves, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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