Is ASDA Good & Balanced Spinach & Prawn Linguine Gluten Free?
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Ingredients
Water, Whole Wheat Linguine (16%) [Durum Whole Wheat Semolina, Water], Chopped Tomatoes, Prawns (Penaeus vannamei) (Crustacean) (11%), Cherry Tomatoes (7%), Onions, Baby Spinach (4%), Tomato Purée, Sundried Tomatoes, Sugar, Garlic Purée, Cornflour, Sunflower Oil, Tomato Paste, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Herbs, Salt, Rapeseed Oil, Cracked Black Pepper, Garlic Powder .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.