Is ASDA Good & Balanced Spinach & Prawn Linguine Low FODMAP?
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Ingredients
Water, Whole Wheat Linguine (16%) [Durum Whole Wheat Semolina, Water], Chopped Tomatoes, Prawns (Penaeus vannamei) (Crustacean) (11%), Cherry Tomatoes (7%), Onions, Baby Spinach (4%), Tomato Purée, Sundried Tomatoes, Sugar, Garlic Purée, Cornflour, Sunflower Oil, Tomato Paste, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Herbs, Salt, Rapeseed Oil, Cracked Black Pepper, Garlic Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.