Is ASDA Good & Balanced Sticky BBQ Pulled Pork & Spicy Rice Vegan?

Ingredients

Water, Barbecue Pulled Pork, Pork Shoulder , Sugar, Salt, Brown Sugar, Maltodextrin, Paprika, Maize Starch, Tomato Powder, Yeast Extract, Smoked Paprika, Caramelised Sugar Powder, Garlic Powder, Barley Malt Vinegar Extract, Smoke Flavouring), Brown Rice, Chopped Tomatoes, Sweet Potato, Red Onions, Red Kidney Beans, Black Turtle Beans, Tomato Paste, Onions, Honey, Sweetcorn, Cider Vinegar, Parsley, Coriander Leaf, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Red Chillies, Garlic Puree, Worcester Sauce (Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Puree, Flavourings, Lemon Oil), Pork Gelatine, Cornflour, Caramelised Sugar Syrup, Red Pepper Flakes, Rapeseed Oil, Salt, Spices (Contains Mustard Seeds), Smoked Sugar (Water, Sugar), Sugar, Smoked Paprika, Barley Malt Vinegar, Garlic Granules, Herbs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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