Is ASDA Good & Balanced Thai Green Chicken Curry Vegetarian?

Ingredients

Water, Chicken Breast With Added Water, Chicken Breast , Water, Cornflour), Rice, Baby Corn, Creamed Coconut, Coconut, Green Beans, Red Peppers, Onions, Garlic Puree, Ginger Puree, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Lime Juice, Lemongrass, Sugar, Green Chillies, Coriander Leaf, Rapeseed Oil, Chicken Bouillon (Chicken Stock, Carrots, Onions, Leek, Parsley, Garlic Puree, Bay Leaves), Cornflour, Lime Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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