Is ASDA Good & Counted Chinese Chicken Curry & Rice Vegan?

Ingredients

Water, Long Grain Rice (32%) [Water, Long Grain Rice], Cooked Chicken Breast (12%) [Chicken Breast, Corn Starch, Salt], Onions, Tomatoes, Coconut, Mango Chutney [Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Ginger, Garlic, Chilli Powder], Half Cream (Milk), Modified Maize Starch, Tomato Purée, Garlic Purée, Turmeric, Sugar, Red Chillies, Coriander, Salt, Cumin, Paprika, Chilli Powder, White Pepper, Fenugreek .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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