Is ASDA Grated Four Cheese Blend 200g Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Why it's not dairy free

monterey jack cheese
milk
double gloucester cheese
cheese
mild coloured cheddar cheese
pasteurised milk
mozzarella cheese

monterey jack cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Mozzarella Cheese (Pasteurised Milk) (40%), Mild Coloured Cheddar Cheese (40%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Double Gloucester Cheese (9%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Monterey Jack Cheese (Pasteurised Milk) (9%), Potato Starch

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.