Is ASDA Grated Four Cheese Blend 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

monterey jack cheese
milk
double gloucester cheese
cheese
mild coloured cheddar cheese
pasteurised milk
mozzarella cheese

monterey jack cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (Pasteurised Milk) (40%), Mild Coloured Cheddar Cheese (40%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Double Gloucester Cheese (9%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Monterey Jack Cheese (Pasteurised Milk) (9%), Potato Starch

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.