Is ASDA Great Shape Meal Replacement Shake Smooth Vanilla Flavour Gluten Free?

Ingredients

Skimmed Milk, Water, Milk Proteins, Corn Oil, Inulin, Vitamins And Minerals (Sodium Selenite, Vitamin A, Manganese Sulphate Monohydrate, Niacin (B3), Zinc Sulphate, Calcium Carbonate, Biotin, Vitamin D, Vitamin B12, Copper Sulphate, Magnesium Oxide, Vitamin B6, Vitamin K, Ferric Pyrophosphate, Thiamin (B1), Riboflavin (B2), Vitamin E, Potassium Citrate, Pantothenic Acid (B5), Folic Acid (B9), Vitamin C, Potassium Iodide, Sodium Citrate), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Maltodextrin, Flavouring, Sweetener (Sucralose), Colour (Riboflavin)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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