Is ASDA Greens Quinoa & Kale Salad Dairy Free?

Ingredients

Cooked Edamame Soya Beans (17%), Cooked Chickpeas, Cooked Pearl Barley [Water, Pearl Barley], Water, Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Mung Beans [Water, Mung Beans], Cooked Black Rice [Water, Rice], Kale (4%), Sugar, Lemon Concentrate, Garlic Purée, Mint, Mustard Flour, Spirit Vinegar, Salt, White Wine Vinegar, Rapeseed Oil, Sea Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Mustard Husk, Spices .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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