Is ASDA Greens Quinoa & Kale Salad Gluten Free?

Ingredients

Cooked Edamame Soya Beans (17%), Cooked Chickpeas, Cooked Pearl Barley [Water, Pearl Barley], Water, Cooked Red Quinoa (10%) [Water, Red Quinoa], Cooked Mung Beans [Water, Mung Beans], Cooked Black Rice [Water, Rice], Kale (4%), Sugar, Lemon Concentrate, Garlic Purée, Mint, Mustard Flour, Spirit Vinegar, Salt, White Wine Vinegar, Rapeseed Oil, Sea Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Mustard Husk, Spices .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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