Is ASDA Ham, Cheese & Coleslaw Sandwich Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Coleslaw (20%) [Cabbage, Carrots, Rapeseed Oil, Onions, Water, Pasteurised Whole Egg, Stabilisers (E412, E415), Sugar, Mustard Flour, Spirit Vinegar, Acidity Regulator (E260), Salt, Mustard Bran, Turmeric, Cornflour], Oak Smoked Formed Ham with added Water (18%) [Pork (92%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Water, Mature Cheddar Cheese (Milk) (14%), Pinhead Oats, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Spirit Vinegar, Wheat Gluten, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Salt, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Whole