No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Ham, Cheese & Coleslaw Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Coleslaw (20%) [Cabbage, Carrots, Rapeseed Oil, Onions, Water, Pasteurised Whole Egg, Stabilisers (E412, E415), Sugar, Mustard Flour, Spirit Vinegar, Acidity Regulator (E260), Salt, Mustard Bran, Turmeric, Cornflour], Oak Smoked Formed Ham with added Water (18%) [Pork (92%), Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Water, Mature Cheddar Cheese (Milk) (14%), Pinhead Oats, Rapeseed Oil, Wheat Bran, Cornflour, Yeast, Spirit Vinegar, Wheat Gluten, Pasteurised Egg Yolk, Emulsifiers (E471, E472e), Malted Barley Flour, Salt, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
SavorySalty
Texture
SoftCrunchy
Commonly used for
LunchOn The GoSnackingMeal Prep
Low FODMAP? ASDA Ham, Cheese & Coleslaw Sandwich | Spoonful