Is ASDA Ham & Cheese Tortelloni Gluten Free?
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Ingredients
Wheat Flour, Ricotta Cheese (Milk) (17%), Durum Wheat Semolina, Pasteurised Whole Egg (12%), Water, Ham (4%) [Pork (96%), Salt, Dextrose, Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Dehydrated Potatoes [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Whey Powder (Milk), Sunflower Oil, Processed Cheese (2%) [Low Fat Soft Cheese (Milk), Sunflower Oil, Potato Starch, Water, Salt], Smoked Pancetta (2%) [Pork Belly (96%), Salt, Flavouring, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Full Fat Hard Cheese (Milk) (1%), Flavourings (contain Milk and Wheat), Wheat Fibre, Salt, Garlic Powder, Black Pepper, Yeast .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.