Is ASDA Ham & Cheese Tortelloni Dairy Free?
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Ingredients
Wheat Flour, Ricotta Cheese (Milk) (17%), Durum Wheat Semolina, Pasteurised Whole Egg (12%), Water, Ham (4%) [Pork (96%), Salt, Dextrose, Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Dehydrated Potatoes [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Whey Powder (Milk), Sunflower Oil, Processed Cheese (2%) [Low Fat Soft Cheese (Milk), Sunflower Oil, Potato Starch, Water, Salt], Smoked Pancetta (2%) [Pork Belly (96%), Salt, Flavouring, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate)], Full Fat Hard Cheese (Milk) (1%), Flavourings (contain Milk and Wheat), Wheat Fibre, Salt, Garlic Powder, Black Pepper, Yeast .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.