Is ASDA Ibérico Cheese & Serrano Ham Rollitos 88g GERD Friendly?
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Why it's not GERD friendly
- pork leg
- made with 146g of pork per 100g of finished product
- serrano ham
- iberico cheese
- ewe's milk
- goat's milk
- cow's milk
pork leg
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ibérico Cheese (64%) (Pasteurised; Cow's Milk, Goat's Milk, Ewe's Milk), Serrano Ham (36%) [Pork Leg*, Salt], *Made with 146g of Pork per 100g of finished product
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About this product
Snack · Roll