Is P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz GERD Friendly?
Description
Compact, snack-sized pack delivers savory, mildly smoky and salty flavors with a contrast of firm, slice-like texture and creamy, slightly tangy bite. Commonly used for on-the-go snacks, lunch additions, travel and quick office breaks. Reviewers frequently note convenience, consistent portioning and satisfying taste, with occasional comments about variable freshness issues.
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Why it's not GERD friendly
- ham
- cheese culture
- applewood smoked ham
- cheddar cheese
- mild cheddar cheese
- vinegar
- milk
- milk, slow roasted turkey breast - browned with caramelized sugars
- pasteurized milk
ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Compact, snack-sized pack delivers savory, mildly smoky and salty flavors with a contrast of firm, slice-like texture and creamy, slightly tangy bite. Commonly used for on-the-go snacks, lunch additions, travel and quick office breaks. Reviewers frequently note convenience, consistent portioning and satisfying taste, with occasional comments about variable freshness issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH, NATAMYCIN [TO PRESERVE QUALITY]), CONTAINS: MILK, SLOW ROASTED TURKEY BREAST - BROWNED WITH CARAMELIZED SUGARS (TURKEY BREAST, WATER, CULTURED DEXTROSE*, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER, CARAMELIZED SUGARS), APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF: SALT, BROWN SUGAR ,VINEGAR*, CULTURED CELERY JUICE, SODIUM PHOSPHATE, CHERRY POWDER). *INGREDIENTS USED TO PRESERVE QUALITY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz is available at 11 retailers
About this product
Snack · Pouch