Is ASDA Iced Fruit Cake Dairy Free?
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Ingredients
Sultanas, Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Pasteurised Whole Egg, Cherries, Glucose-fructose Syrup, Glucose Syrup, Unsalted Butter (Milk), Almonds (Nut), Humectant (Glycerol), Orange Peel, Rapeseed Oil, Orange Juice, Palm Oil, Invert Sugar Syrup, Lemon Juice From Concentrate, Apricot Jam (Glucose-fructose Syrup, Apricots, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates)), Palm Stearin, Barley Malt Extract, Lemon Peel, Mixed Spices, Salt, Stabiliser (Tragacanth), Acidity Regulator (Citric Acid), Fruit And Vegetable Extracts (Black Carrot, Elderberry), Potassium Metabisulphite, Sulphur Dioxide), Lemon Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.