Is ASDA Iced Fruit Cake Gluten Free?
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Ingredients
Sultanas, Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Pasteurised Whole Egg, Cherries, Glucose-fructose Syrup, Glucose Syrup, Unsalted Butter (Milk), Almonds (Nut), Humectant (Glycerol), Orange Peel, Rapeseed Oil, Orange Juice, Palm Oil, Invert Sugar Syrup, Lemon Juice From Concentrate, Apricot Jam (Glucose-fructose Syrup, Apricots, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates)), Palm Stearin, Barley Malt Extract, Lemon Peel, Mixed Spices, Salt, Stabiliser (Tragacanth), Acidity Regulator (Citric Acid), Fruit And Vegetable Extracts (Black Carrot, Elderberry), Potassium Metabisulphite, Sulphur Dioxide), Lemon Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.