Is ASDA Iced Fruit Cake Vegetarian?
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Ingredients
Sugar, Sultanas (22%), Raisins (14%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Cherries (4%), Glucose-Fructose Syrup, Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Ground Almonds (Nut), Humectant (Glycerol), Glucose Syrup, Orange Peel, Water, Apricot Jam [Glucose-Fructose Syrup, Apricots, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Sugar], Barley Malt Extract, Fruit and Vegetable Concentrates [Black Carrot, Aronia Berry], Mixed Spices, Lemon Peel, Salt, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Stabiliser (Tragacanth), Acidity Regulator (Citric Acid) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.