Is ASDA Indian Chicken Jalfrezi & Chicken Tikka Masala Meal for 2 Vegan?

Ingredients

Cooked Marinated Chicken (26%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Chopped Tomatoes, Onions (22%), Peppers (12%) [Red Peppers, Green Peppers], Water, Tomato Paste, Rapeseed Oil, Spices, Garlic, Ginger, Cornflour, Coriander Leaf, Sugar, Green Chilli Purée, Salt, Colour (Paprika Extract) Onions (27%), Cooked Marinated Chicken (26%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Single Cream (Milk) (23%), Chopped Tomatoes, Tomato Paste, Water, Rapeseed Oil, Spices, Ginger Purée, Garlic Purée, Cashew Nuts, Coriander Leaf, Cornflour, Honey, Unsalted Butter (Milk), Green Chilli Purée, Salt, Colour (Paprika Extract), Lemon Oil Water, Basmati Rice (30%), Onions (9%), Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Bay Leaf Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rapeseed Oil, Low Fat Yogurt (Milk) (4%), Palm Oil, Spirit Vinegar, Yeast, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Spices, Kalonji Seeds, Salt, Cumin Seeds, Preservative (Calcium Propionate) Onions (93%), Rapeseed Oil, Maize Flour, Yellow Split Peas, Gram Flour (5%), Rice Flour, Spices, Potato Starch, Coriander Leaf, Lemon Juice from Concentrate, Red Chillies, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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