Is ASDA Italian Chicken & Mushroom Risotto Dairy Free?
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Ingredients
water, mushrooms, cooked diced chicken breast, chicken breast fillet, salt, rice, whole milk, skimmed milk, medium fat hard cheese (milk), single cream (milk), cornflour, mushroom powder seasoning (maltodextrin, mushroom powder, salt, sugar, rapeseed oil, white pepper), dry white wine, seasoned chicken bouillon (chicken stock, chicken fat, salt), garlic puree, rapeseed oil, colour (plain caramel), thyme, yeast extract powder, black pepper for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.