Is ASDA Italian Chicken & Mushroom Risotto Vegetarian?
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Ingredients
water, mushrooms, cooked diced chicken breast, chicken breast fillet, salt, rice, whole milk, skimmed milk, medium fat hard cheese (milk), single cream (milk), cornflour, mushroom powder seasoning (maltodextrin, mushroom powder, salt, sugar, rapeseed oil, white pepper), dry white wine, seasoned chicken bouillon (chicken stock, chicken fat, salt), garlic puree, rapeseed oil, colour (plain caramel), thyme, yeast extract powder, black pepper for allergens, see in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.