Is ASDA Jaffa Cake Gâteau Dairy Free?

Ingredients

Cream (Milk) (16%), Sugar, Rapeseed Oil, Water, Full Fat Soft Cheese (Milk), Invert Sugar Syrup, Egg, Glucose Syrup, Wheat Flour, Palm Fat, Wheat Starch, Lactose (Milk), Fat-Reduced Cocoa Powder, Maize Starch, Whey Powder (Milk), Dextrose, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Chloride), Beef Gelatine, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Raising Agents (Calcium Phosphates, Diphosphates, Sodium Carbonates), Flavouring, Concentrated Orange Juice, Carrot Concentrate, Salt, Gelling Agent (Pectins), Thickener (Xanthan Gum) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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