Is ASDA Jaffa Cake Gâteau Gluten Free?

Ingredients

Cream (Milk) (16%), Sugar, Rapeseed Oil, Water, Full Fat Soft Cheese (Milk), Invert Sugar Syrup, Egg, Glucose Syrup, Wheat Flour, Palm Fat, Wheat Starch, Lactose (Milk), Fat-Reduced Cocoa Powder, Maize Starch, Whey Powder (Milk), Dextrose, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Chloride), Beef Gelatine, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Raising Agents (Calcium Phosphates, Diphosphates, Sodium Carbonates), Flavouring, Concentrated Orange Juice, Carrot Concentrate, Salt, Gelling Agent (Pectins), Thickener (Xanthan Gum) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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