Is ASDA Jaffa Cake Gâteau Low FODMAP?

Ingredients

Cream (Milk) (16%), Sugar, Rapeseed Oil, Water, Full Fat Soft Cheese (Milk), Invert Sugar Syrup, Egg, Glucose Syrup, Wheat Flour, Palm Fat, Wheat Starch, Lactose (Milk), Fat-Reduced Cocoa Powder, Maize Starch, Whey Powder (Milk), Dextrose, Acidity Regulators (Citric Acid, Sodium Citrates, Calcium Chloride), Beef Gelatine, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Raising Agents (Calcium Phosphates, Diphosphates, Sodium Carbonates), Flavouring, Concentrated Orange Juice, Carrot Concentrate, Salt, Gelling Agent (Pectins), Thickener (Xanthan Gum) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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