Is ASDA Just Essentials Strawberry Flavour Swiss Roll 365g Vegan?

Ingredients

Vanilla Flavour Filling (26%) [Palm Oil, Sugar, Glucose Syrup, Dextrose, Water, Humectant (Glycerol), Maize Starch, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Free Range Egg White, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Stabiliser (Sorbitol)], Wheat Flour, Sugar, Strawberry Flavour Filling (16%) [Glucose-Fructose Syrup, Apple Purée, Humectant (Glycerol), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Water, Colours (Anthocyanins, Paprika Extract), Flavouring], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Whey Powder (Milk), Soya Flour, Raising Agents (Diphosphates, Potassium Carbonates), Palm Oil, Dextrose, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Stabiliser (Sorbitol), Acidity Regulator (Calcium Lactate), Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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