Is ASDA Just Essentials Strawberry Flavour Swiss Roll 365g Vegetarian?

Ingredients

Vanilla Flavour Filling (26%) [Palm Oil, Sugar, Glucose Syrup, Dextrose, Water, Humectant (Glycerol), Maize Starch, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Free Range Egg White, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Flavouring, Stabiliser (Sorbitol)], Wheat Flour, Sugar, Strawberry Flavour Filling (16%) [Glucose-Fructose Syrup, Apple Purée, Humectant (Glycerol), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Water, Colours (Anthocyanins, Paprika Extract), Flavouring], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Whey Powder (Milk), Soya Flour, Raising Agents (Diphosphates, Potassium Carbonates), Palm Oil, Dextrose, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Stabiliser (Sorbitol), Acidity Regulator (Calcium Lactate), Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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