Is ASDA Kalamata Olive & Sun-Dried Tomato Tapenade Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

sundried tomato puree

sundried tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sundried Tomato Purée (44%) [Sundried Tomato Purée, Sea Salt], Kalamata Olive Paste (28%) [Kalamata Olives Sea Salt], Extra Virgin Olive Oil (14%), Water, Red Wine Vinegar, Grape Juice from Concentrate, Garlic Powder, Oregano

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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