Is ASDA Lactose Free Creamy Greek Yogurt 450g Alpha-Gal Friendly?
Description
This Greek-style yogurt offers a thick, creamy, spoonable texture with a mild, tangy flavor; commonly used with fruit at breakfast, blended into smoothies, stirred into sauces, or employed in baking and dips. Reviewers frequently note consistent creaminess and balanced tartness, while a few mention a slightly firmer set and packaging.
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Why it's not alpha-gal friendly
- milk
- lactose free greek yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
This Greek-style yogurt offers a thick, creamy, spoonable texture with a mild, tangy flavor; commonly used with fruit at breakfast, blended into smoothies, stirred into sauces, or employed in baking and dips. Reviewers frequently note consistent creaminess and balanced tartness, while a few mention a slightly firmer set and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Lactose Free Greek Yogurt (Milk), Lactase Enzyme
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
ASDA Lactose Free Creamy Greek Yogurt 450g is available at 1 retailer
About this product
Yogurt · Spreadable