Is ASDA Lactose Free Strawberry Greek Yogurt Low FODMAP?
Description
Strawberry-flavored Greek-style yogurt delivers a thick, creamy texture with visible fruit pieces and a balanced sweetness. Commonly eaten at breakfast, with granola, blended into smoothies, or used as a topping for desserts and pancakes. Reviewers praise the authentic strawberry taste and spoonable consistency, noting occasional variability in sweetness and aroma.
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Description
Strawberry-flavored Greek-style yogurt delivers a thick, creamy texture with visible fruit pieces and a balanced sweetness. Commonly eaten at breakfast, with granola, blended into smoothies, or used as a topping for desserts and pancakes. Reviewers praise the authentic strawberry taste and spoonable consistency, noting occasional variability in sweetness and aroma.
Ingredients
Lactose Free Greek Yogurt (Milk) (87%), Strawberry (6%), Sugar, Strawberry Purée from Concentrate, Modified Maize Starch, Carrot Concentrate, Flavouring, Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Preservative (Potassium Sorbate), Lactase Enzyme .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.