Is ASDA Lamb and Colcannon Mash Dairy Free?

Ingredients

Potatoes (37%), Water, Lamb (16%), Onions, Carrots (5%), Swede (5%), Cornflour, Spring Greens, Savoy Cabbage (1%), Tomato Paste, Unsalted Butter (Milk), Single Cream (Milk), Rapeseed Oil, Garlic Purée, Lamb Stock [Water, Concentrated Carrot Juice, Lamb Extract, Salt, Lamb Fat, Dried Onion, Antioxidant (Extracts of Rosemary)], Red Wine Vinegar, Salt, Herbs (Rosemary, Thyme), Colour (Plain Caramel), Yeast Extract, Spices .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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