Is ASDA Lamb and Colcannon Mash Vegan?

Ingredients

Potatoes (37%), Water, Lamb (16%), Onions, Carrots (5%), Swede (5%), Cornflour, Spring Greens, Savoy Cabbage (1%), Tomato Paste, Unsalted Butter (Milk), Single Cream (Milk), Rapeseed Oil, Garlic Purée, Lamb Stock [Water, Concentrated Carrot Juice, Lamb Extract, Salt, Lamb Fat, Dried Onion, Antioxidant (Extracts of Rosemary)], Red Wine Vinegar, Salt, Herbs (Rosemary, Thyme), Colour (Plain Caramel), Yeast Extract, Spices .

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

ASDA Lamb and Colcannon Mash is available at 1 retailer

About this product

Frozen Meal · Whole