Is ASDA Lamb Rogan Josh GERD Friendly?
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Why it's not GERD friendly
- lamb fat
- lemon juice from concentrate
- lamb leg
- cooked marinated lamb
- white wine vinegar
- milk
- chopped tomatoes
- garlic puree
- +1 more
lamb fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Onions, Cooked Marinated Lamb (32%) [Lamb Leg, Water, Tomato Paste, Cornflour, Ginger Purée, Garlic Purée, Spices, Salt], Chopped Tomatoes, Tomato Paste, Low Fat Yogurt (Milk), Rapeseed Oil, Water, Cornflour, Garlic Purée, Ginger Purée, Spices, Coriander, Yeast Extract, Green Chilli Purée, Salt, Colour (Paprika Extract), White Wine Vinegar, Sugar, Cardamom Pods, Lamb Fat, Onion Powder, Lemon Juice from Concentrate, Rosemary
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
ASDA Lamb Rogan Josh is available at 1 retailer
About this product
Meat