Is ASDA Lamb Rogan Josh Low FODMAP?
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Ingredients
Onions, Cooked Marinated Lamb (32%) [Lamb Leg, Water, Tomato Paste, Cornflour, Ginger Purée, Garlic Purée, Spices, Salt], Chopped Tomatoes, Tomato Paste, Low Fat Yogurt (Milk), Rapeseed Oil, Water, Cornflour, Garlic Purée, Ginger Purée, Spices, Coriander, Yeast Extract, Green Chilli Purée, Salt, Colour (Paprika Extract), White Wine Vinegar, Sugar, Cardamom Pods, Lamb Fat, Onion Powder, Lemon Juice from Concentrate, Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.