Is ASDA Lebkuchen Selection Chocolate Biscuits Vegan?
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Ingredients
Wheat Flour, Milk Chocolate (30%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass* Skimmed Milk Powder, Butterfat (Milk), Emulsifier (Soya Lecithins), Whey Powder (Milk)], Glucose-Fructose Syrup, Sugar, Dark Chocolate (3%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins)], Caramelised Sugar Syrup, Spices [Cinnamon, Ginger Powder, Aniseed Powder, Coriander Powder, Cloves, Allspice, Star Anise], Sunflower Oil, Raising Agents (Ammonium Carbonates, Diphosphates, Potassium Carbonates, Sodium Carbonates), Wheat Starch, Salt, *Rainforest Alliance Certified .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.