Is ASDA Lemon Bakewells Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Glucose Syrup, Lemon Flavour Curd (8%) [Glucose-Fructose Syrup, Sugar, Water, Maize Starch, Palm Oil, Rapeseed Oil, Citric Acid, Dried Egg, Gelling Agent (Pectins), Acidity Regulator (Sodium Citrates), Flavouring, Preservative (Potassium Sorbate), Colour (Carotenes)], Palm Oil, Rapeseed Oil, Water, Yellow Sugar Decorations [Sugar, Water, Glucose Syrup, Colour (Curcumin), Glazing Agent (Shellac)], Palm Kernel Oil, Humectant (Glycerol), Skimmed Milk Powder, Whey Powder (Milk), Palm Stearin, Dried Egg White, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Salt, Concentrated Lemon Juice [Concentrated Lemon Juice, Water, Citric Acid, Preservative (Sodium Metabisulphite)], Flavouring, Preservative (Potassium Sorbate), Colour (Lutein) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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