Is ASDA Lemon Tart 350g Vegetarian?

Ingredients

Single Cream (Milk) (42%), Wheat Flour, Sugar, Palm Fat, Egg, Lemon Juice (5%), Modified Potato Starch, Rapeseed Oil, Whey Powder (Milk), Glucose Syrup, Maize Starch, Invert Sugar Syrup, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Sodium Citrates), Coconut Oil, Salt, Dextrose, Flavouring, Milk Protein, Thickener (Calcium Alginate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Wheat Starch, Raising Agents (Sodium Carbonates), Colour (Carotenes)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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