Is ASDA Less Fat Tuna & Sweetcorn Vegan?
Ingredients
Tuna, Tuna (Katsuwonus Pelamis) (Fish) , Water, Salt), Sweetcorn, Water, Sugar, Salt, Reduced Fat Mayonnaise, Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, White Wine Vinegar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Stabiliser (Pectins), Salt, Lemon Juice From Concentrate), Sweetcorn Brine (Water, Sugar, Salt), Lemon Juice From Concentrate, Cornflour, Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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