Is ASDA Light Mayonnaise Alpha-Gal?
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Ingredients
Water, Rapeseed Oil, Spirit Vinegar, Pasteurised Free Range Whole Egg And Egg Yolk, Modified Maize Starch, Maize Starch, Sugar, Salt, Citrus Fibre, Milk Protein, Concentrated Lime Juice, Thickener (Guar Gum, Xanthan Gum), Potassium Sorbate), Flavourings (Contains Mustard), Carrot Concentrate, Colour (Paprika Extract)
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.