Is ASDA Light Mayonnaise Vegan?
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Ingredients
Water, Rapeseed Oil, Spirit Vinegar, Pasteurised Free Range Whole Egg And Egg Yolk, Modified Maize Starch, Maize Starch, Sugar, Salt, Citrus Fibre, Milk Protein, Concentrated Lime Juice, Thickener (Guar Gum, Xanthan Gum), Potassium Sorbate), Flavourings (Contains Mustard), Carrot Concentrate, Colour (Paprika Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.