Is ASDA Light Seafood Sauce Vegan?
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Ingredients
Water, Rapeseed Oil, Sugar, Spirit Vinegar, Tomato Puree, Modified Maize Starch, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Antioxidant (Potassium Metabisulphite), Acidity Regulator (Citric Acid)), Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Spices), Salted Egg Yolk (Egg Yolk, Salt), Salt, Onion, Garlic, Worcestershire Sauce, Water, Spirit Vinegar, Sugar, White Wine Vinegar, Salt, Mustard (Mustard Seeds, Spirit Vinegar, Salt, Sugar, Spices), Spices, Thickener (Guar Gum), Onion Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.